It is rare to find an activity that works as many muscle groups through as wide a range of motion as rowing does. Knees, hips, arms and shoulders will each see 90 - 130 degrees of rotation in every stroke, which is more than you’ll find in most other aerobic activities. This greater muscle involvement makes rowing a great calorie burner, while also developing flexibility and strength. Rowing is impact-free, and the intensity is completely user-controlled. Thousands of customers have found rowing to be the best low-impact, full-body workout available!
The Concept 2 Rower delivers unsurpassed performance and reliability. From the very first model A to the current model E reliability and performance have been the keynotes only the features have improved. This unit is the preferred choice of rowing clubs, schools and fitness trainers and centres who require perfection.
Key Features
- Weight Loss
The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories without putting a lot of stress on your legs and feet.
- Injury Rehab
The low-impact nature of rowing makes it a great way to rebuild muscle tone and strength while increasing mobility and flexibility after an injury.
- Cross-Training
The physical benefits of rowing are a natural complement to many sports such as running, swimming, cycling, tennis, or virtually anything else, making it a great way to cross train during the off-season.
- Lifetime Fitness
Whether you’re 9 or 90, already fit or getting fit, rowing offers a superb aerobic workout to help you achieve your fitness goals.
- Competition
Originally designed as a training tool for world class rowers, the Concept2 Indoor Rower continues to serve as a powerful off-water training tool for competitive rowers at all levels around the world.